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	<title>In Good Health Blog &#187; Acupuncture</title>
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	<description>Taking care of yourself with sustainable, natural medicine.  Good for you.  Good for the earth.</description>
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		<title>What is acupuncture like and how does it work?</title>
		<link>http://www.ingoodhealth.org/blog/2010/11/what-is-acupuncture-like-and-how-does-it-work/</link>
		<comments>http://www.ingoodhealth.org/blog/2010/11/what-is-acupuncture-like-and-how-does-it-work/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 16:54:49 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.ingoodhealth.org/blog/?p=628</guid>
		<description><![CDATA[
Acupuncture is one of the fastest growing fields in medicine right now as it provides real solutions to health issues, without the side effects of pharmaceuticals.
Here&#8217;s a link to an interesting article and video by The Wall Street Journal about acupuncture and Chinese Medicine.  It&#8217;s pretty well done and gives some good information.
New research published [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html" target="_blank"><img class="alignright size-medium  wp-image-633" style="border: 2px solid black; margin: 6px 12px;" title="acup - vicki" src="http://www.ingoodhealth.org/blog/wp-content/uploads/2010/06/acup-vicki-300x200.jpg" alt="acup - vicki" width="300" height="200" /></a></p>
<p>Acupuncture is one of the fastest growing fields in medicine right now as it provides real solutions to health issues, without the side effects of pharmaceuticals.</p>
<p>Here&#8217;s a link to an <a href="http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html" target="_blank">interesting article and video by</a><a href="http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html" target="_blank"> The Wall Street Journal</a> about acupuncture and Chinese Medicine.  It&#8217;s pretty well done and gives some good information.</p>
<p>New research published in <em>Nature Neuroscience</em> in July of 2010 shows that acupuncture can increase the body&#8217;s levels of adenosine, which has the ability to reduce pain.  Here&#8217;s a link to a <a href="http://www.bbc.co.uk/news/10185247" target="_blank">BBC Health News article</a> about that study.  And, here&#8217;s the link to the <a href="http://www.nature.com/neuro/journal/v13/n7/full/nn0710-783.html" target="_blank">study in Nature Neuroscience</a>.</p>
<p>According to the <a href="http://www.uchospitals.edu/online-library/content=P00171" target="_blank">University of Chicago Medical Center</a>, attention has been focused on the following theories to further explain how acupuncture affects the body:</p>
<ul>
<li><strong><span>Conduction of electromagnetic signals</span></strong><br />
Evidence suggests that acupuncture points are strategic conductors of  electromagnetic signals. Stimulating these points enables  electromagnetic signals to be relayed at greater-than-normal rates.  These signals may start the flow of pain-killing biochemicals, such as  endorphins, or release immune system cells to specific body sites.</li>
<li><strong><span>Activation of the body&#8217;s natural opioid system</span></strong><br />
Considerable research supports the claim that acupuncture releases  opioids, synthetic or naturally-occurring chemicals in the brain that  may reduce pain or induce sleep. These chemicals may explain  acupuncture&#8217;s pain-relieving effects.</li>
<li><strong><span>Stimulation of the hypothalamus and the pituitary gland</span></strong><br />
Joined at the base of the brain, the hypothalamus and pituitary glands  are responsible for many body functions. The hypothalamus activates and  controls part of the nervous system, the endocrine processes, and many  bodily functions, such as sleep, regulation of temperature, and  appetite. The pituitary gland supplies some of the body&#8217;s needed  hormones. Stimulation of these glands can result in a broad spectrum of  effects on various body systems.</li>
<li><strong><span>Change in the secretion of neurotransmitters and neurohormones</span></strong><br />
Studies suggest that acupuncture may alter brain chemistry in a positive  way. This is accomplished by changing the release of neurotransmitters  (biochemical substances that stimulate or inhibit nerve impulses) and  neurohormones (naturally-occurring chemical substances that can change  the structure or function, or impact the activity of, a body organ).</li>
</ul>
<p>&copy;2012 <a href="http://www.ingoodhealth.org/blog">In Good Health Blog</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>Acupuncture and Herbs Treat a Wide Range of Symptoms</title>
		<link>http://www.ingoodhealth.org/blog/2010/10/acupuncture-and-herbs-treat-a-wide-range-of-symptoms/</link>
		<comments>http://www.ingoodhealth.org/blog/2010/10/acupuncture-and-herbs-treat-a-wide-range-of-symptoms/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 17:08:17 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[All About Herbs]]></category>
		<category><![CDATA[Specific Conditions]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[botanical medicine]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.ingoodhealth.org/blog/?p=703</guid>
		<description><![CDATA[Acupuncture and herbs can help reduce the symptoms of many imbalances and illnesses by addressing the underlying causes.  Both acupuncture and botanical medicine can work in conjunction with western forms of treatment to help you stay in good health.  Here&#8217;s a review of some of the most common conditions we treat in Lafayette, CA:
Allergies:
Acupuncture and [...]]]></description>
			<content:encoded><![CDATA[<p>Acupuncture and herbs can help reduce the symptoms of many imbalances and illnesses by addressing the <img class="alignright size-medium wp-image-704" style="margin: 6px 12px;" title="ear acup" src="http://www.ingoodhealth.org/blog/wp-content/uploads/2010/10/ear-acup-200x300.jpg" alt="ear acup" width="200" height="300" />underlying causes.  Both acupuncture and botanical medicine can work in conjunction with western forms of treatment to help you stay in good health.  Here&#8217;s a review of some of the most common conditions we treat in Lafayette, CA:</p>
<p><strong>Allergies:</strong></p>
<p>Acupuncture and herbs can strengthen the immune system, which in turn helps the body defend against pollen and other pathogens.  Symptoms of allergies can be greatly reduced through the use of acupuncture meridians and botanical medicines.</p>
<p><strong>Arthritis</strong></p>
<p>Acupuncture is a safe and natural method to help control joint pain for both osteoarthritis and rheumatoid arthritis.</p>
<p><strong>Asthma</strong></p>
<p>Acupuncture and herbs can be very useful in reducing both the symptoms and root cause of asthma and other lung disorders.</p>
<p><strong>Colds &amp; Flus</strong></p>
<p>Acupuncture can boost the immune system to prevent the body from succumbing to acute infection.  Acupuncture treatment and herbal medicines can also help reduce the intensity of external pathogens.</p>
<p><strong><img class="alignleft size-medium wp-image-705" style="margin: 6px 12px;" title="Alternative Medicine" src="http://www.ingoodhealth.org/blog/wp-content/uploads/2010/10/pills-tinctures-300x235.jpg" alt="Alternative Medicine" width="300" height="235" /><br />
Fibromyalgia</strong></p>
<p>Acupuncture can be used in conjunction with <em>gua-sha</em> ‘tool sand massage’ to bring significant relief to the pain associated with fibromyalgia.</p>
<p><strong>Headaches</strong></p>
<p>Acupuncture and herbs can offer safe and effective approaches to relieving headaches without causing side effects.</p>
<p><strong>Insomnia</strong></p>
<p>Acupuncture and herbs are useful for improving sleep quality and duration.</p>
<p><strong>Menopause &amp; Menstrual Conditions</strong></p>
<p>Symptoms of menopause and menstrual issues can be relieved with the use of acupuncture and botanical medicines.  In both cases, there can be imbalances in the body that when not addressed will lead to uncomfortable symptoms that can be treated naturally without side effects.</p>
<p><strong>Pain</strong></p>
<p>Acupuncture and herbs can be a helpful form of treatment for both acute and chronic pain.  It can help identify the underlying causes of the pain while making the body more comfortable.</p>
<p><strong>Stress</strong></p>
<p>Acupuncture and herbs can help people manage stress by addressing the root causes while reducing the signs and symptoms.</p>
<p>&copy;2012 <a href="http://www.ingoodhealth.org/blog">In Good Health Blog</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>How to Find an Acupuncturist</title>
		<link>http://www.ingoodhealth.org/blog/2008/01/how-to-find-an-acupuncturist/</link>
		<comments>http://www.ingoodhealth.org/blog/2008/01/how-to-find-an-acupuncturist/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 03:40:16 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ingoodhealth.org/blog/?p=766</guid>
		<description><![CDATA[Although Oriental medicine has been practiced more than 2000 years in the East, it has only been practiced in the West since the 1970&#8217;s.  This field, which was primarily an Asian profession initially, has greatly increased in popularity in the past decade and includes more and more non-Asian practitioners.  There is great diversity in training [...]]]></description>
			<content:encoded><![CDATA[<p>Although Oriental medicine has been practiced more than 2000 years in the East, <img class="alignright size-medium wp-image-782" style="margin: 12px 10px;" title="ear acup" src="http://www.ingoodhealth.org/blog/wp-content/uploads/2008/01/ear-acup-200x300.jpg" alt="ear acup" width="200" height="300" />it has only been practiced in the West since the 1970&#8217;s.  This field, which was primarily an Asian profession initially, has greatly increased in popularity in the past decade and includes more and more non-Asian practitioners.  There is great diversity in training and experience among acupuncturists in the West.  In California, acupuncture schools offer a Master&#8217;s of Science (M.S.) degree which is typically 3-4 years in length.  Because the field of Oriental medicine is so deep and complex and because there are many specialties within the field, a few schools recently began offering a Doctorate of Acupuncture and Oriental Medicine (DAOM) degree, which is an additional 2.5 years.  I am researching the various doctoral programs that are now credentialed.</p>
<p>In California, acupuncturists are considered primary care providers and a referral may not be required for insurance purposes.  Acupuncture medical services are covered by many insurance companies, so check the details of your particular coverage.   Your acupuncturist should be a source of guidance and instruction in how   to live a healthier life, so be sure you can communicate well with  them.</p>
<p>It is important to check out the credentials of an acupuncturist with whom you are considering working.   Below is a list of questions to ask any potential acupuncturist you might be thinking of seeing for treatment:</p>
<p><strong>1. 	Where did the acupuncturist get their training?  How long was that training?</strong></p>
<p><strong>2. 	How long has the acupuncturist been in practice?</strong></p>
<p><strong>3. 	Since Oriental medicine is a very general medicine, does the acupuncturist have a specialty?</strong></p>
<p><strong>4. 	Is the acupuncturist legally registered or licensed in the state where you are looking for treatment?   In California, this certification is done by the ‘Acupuncture Board’.  In other states, the ‘National Certification Commission for Acupuncture and Oriental Medicine’ (NCCAOM) is the licensing institution.</strong></p>
<p>If you are considering working with me at my Lafayette office, you can read about <a href="http://www.ingoodhealth.org/faq.php" target="_blank">my training</a> and about <a href="http://www.ingoodhealth.org/about.php" target="_blank">my current &amp; past work</a> by clicking the highlighted links.</p>
<p>If you would like a referral for a different area, you can try a referral website such as <a href="http://www.acufinder.com/" target="_blank">AcuFinder</a>, which charges a fee to acupuncturists who would like to have their name listed (which I personally decided not to do since my referrals come from word of mouth within the local community).</p>
<p>&copy;2012 <a href="http://www.ingoodhealth.org/blog">In Good Health Blog</a>. All Rights Reserved.</p>.]]></content:encoded>
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