Lana Farson, M.S., L.Ac., Licensed Acupuncturist and Herbalist

Search Results for: sweet potato porridge

Healthy ‘Spleen Qi’ Soup

This recipe is especially good for maintaining a strong digestive system (healthy Spleen Qi) and reducing dampness (water & mucus retention).    Strong Spleen Qi is the basis of ‘post-natal Qi’ and health.  Keeping your spleen strong ensures that your digestive system will have the ability to extract all the nutrients from your food so your [...]

Fall & Winter Sweet Potato Porridge

This sweet potato dish is very nourishing and improves a Deficient Stomach/Spleen condition and benefits a Deficient Kidney situation. It would be an excellent dish for anyone recuperating from a long illness or in a weak postpartum situation. It is a Deficiency Tonic for both Lungs and Kidneys. It’s a wonderful dish for colder days [...]