See if you can add more following to your daily activities:
Do regular, gentle aerobic exercise: reduces stress
Practice deep breathing: combats tension
Try biofeedback training: teaches you how to relax
Meditate or pray every day: elicits relaxation response
Eat sufficent potassium (found in fruits and vegetables): regulates blood and volume
Practice yoga or tai chi: aids relaxation
Maintain appropriate balance of fatty acids (omega-3’s & 6’s): promotes healthy arteries
Eat Shiitake mushrooms: they lower blood pressure and cholesterol
Change daily habits:
Reduce caffeine: stimulants make your heart work harder
Reduce smoking: nicotine constricts your arteries
Consume less Sodium: this reduces blood volume and relieves pressure
Lose some weight if you need to: excess weight makes the heart work harder
